Lauren Markley, LCSW

Have loved ones told you you "need to relax" or you "need to stop worrying?" Have you avoided therapy because you were taught to not believe in it? Anxiety can rob you of life's greatest joys and keep you stuck in the "what ifs". You don't have to suffer alone. You are not broken and you are capable of change. Family systems, culture and stigma prevent people who need help from getting help. You would never walk around on a broken leg but you have been avoiding seeking help for your anxiety such as perfectionism, intrusive thoughts, people-pleasing and difficulty relaxing. My whole life I've known I was meant to lift up others. I've personally benefitted from therapy at a young age and wanted to give back to others who are suffering. Oftentimes, people grow up in environments were they weren't taught to identify and regulate their emotions. I love to help people develop their emotional literacy to lead more rich, meaningful lives. I specialize in treating anxiety, perfectionism, people-pleasing and depression with parents, women, college students and LGBTQ+. I would be honored to hear your story and help you develop a plan to live a more intentional, peaceful life filled with the things you value most. Therapy with me is casual, comfortable, warm and solution-focused. We will complete an intake to make sure I'm the best fit for what you need, identify your goals for treatment and discuss a plan you are comfortable with. Click the contact button or call me directly to schedule - I look forward to meeting you!